How to Lose Face Fat and Get a Sharp Jawline in 15 Days
A perfect jawline enhances your facial appearance, but excess face fat can make your features look less sharp. While spot reduction isn’t possible, a combination of diet, exercise, and lifestyle changes can help slim your face and highlight your jawline. Here’s how you can achieve apparent results in just 15 days.
1. Stay Hydrated
Drinking a quantity of water helps wash out toxins, reduce bloating, and prevent water retention in the face.
Guidance:
- At least 8-10 glasses of water daily.
- Use lemon or cucumber for extra detox benefits.
2. Reduce Salt and Sugar Intake
Extra salt and sugar cause bloating and water retention, making your face look puffier.
Guidance:
- Sidestep processed foods and sugary snacks.
- Change table salt with pink Himalayan salt for better balance.
3. Do Facial Exercises
Regular facial workouts support jaw muscles, improve blood circulation, and help define your face.
Best Exercises:
- Chin Lifts:
- Tilt your head back and stretch your chin upward. Hold for 10 seconds and repeat 10 times.
- Fish Face:
- Stink in your cheeks and hold for 10 seconds. Repeat 10 times.
- Jawline Press:
- Place your tongue on the roof of your mouth and press firmly while tilting your head back.
4. Maintain a Healthy Diet
A congruous diet helps decrease overall fat, including in the face.
Guidance:
- Eat more fiber-rich foods like fruits, vegetables, and entire grains.
- Include lean proteins like chicken, fish, and eggs to support muscle tone.
5.Enough Sleep
Lack of sleep can lead to puffiness and water retention, making your face appear bloated.
Guidance:
- At least 7-9 hours of quality sleep each night.
- Sidestep screens before bed to improve sleep quality.
6. Do Cardio Workouts
Full-body fat loss helps slim your face naturally.
Best Cardio Exercises:
- Running or jogging
- Jump rope
- HIIT workouts
- Cycling
7. Chew Gum for Jawline
Chewing gum works your jaw muscles, helping tone and strengthen them over time.
Guidance:
- Use sugar-free gum for best results.
- Chew for at least 15-20 minutes daily.
